You Probably Already Know Intuitively That Eating
Real, Natural Food Is Just Flat Out Better For You...
It's Pretty Much Common Sense.
So where did all the confusion come from about what is "best" to eat and why?
We're living in a world of info overload today, and sometimes the info we're exposed to is just straight up BAD and 100% standing in the way of real results.
With the rise of the processed food industry giving the public poor information solely to make a profit, we've also seen the number of overweight, obese and diabetic people rise to record heights.
Did you know processed food companies actually hire teams, not just one, but teams of expert food scientists, food marketers, and government influencers, all of whom work around the clock...
To make food taste literally irresistible to you...
They do this to get you addicted to sugar-laden foods so you buy more and more... And meanwhile, you're getting sicker, fatter and more confused than ever before.
But let's put all that aside for a second...
1) You Can Eat WAY More Food
When you're eating real, natural whole foods... you can eat a TON! Eating real nutrient-dense foods as close to their natural state as possible allows you to eat in abundance and still lose weight.
No more restricting yourself or willpowering your way into self restraint when it comes to food. Eat as much as you'd like! You'll be so surprised by how much you can eat when you're eating the right foods.
3) Improves Your Digestion & Nutrient Absorption
Even if you think you're "eating healthy" now... Chances are, the hidden chemicals and sugars in your food are inhibiting nutrient uptake in your digestion process.
This leaves people malnourished. If the body cannot properly acquire, absorb and assimilate its food sources, a massive stress is placed on the mitochondria of cells to effectively produce energy. This may explain why you frequently feel fatigue or just "run down" in general.
With the right foods and mindset, you can reset your body and give it the nutrients it needs to function optimally. Without that, you're like a hamster on a wheel... going nowhere.
5) May Help Prevent Cancer Cell Growth
Every day our bodies are exposed to a wide variety of cancer-causing toxins and chemicals (carcinogens) from artificial food ingredients, household cleaners, detergents, pesticides, fake sweeteners, food dyes, and more.
These carcinogens are metabolized by enzymes within the body and then begin to attack DNA. Most damaged DNA is repaired, but sometimes the toxic cell multiples before the damaged DNA is repaired, leading to a permanently damaged, cancerous cell.
These cancerous cells will forever be damaged, giving rise to the potential for cancer. However, these initial cancer cells will not grow and multiply unless the right conditions are met. This is where diet comes into play...
When consumed, protein is broken down into amino acids, which are the building blocks of protein. These amino acids help to repair cell damage, including those of cancerous cells allowing them to grow and multiply into more cancerous cells.
A diet rich in protein from plants does not elicit the same response within the body leading to the formation of cancerous cells and tumor growth.
Hold up! Did we just say protein from PLANTS?!? You might be confused, but here’s the truth - THERE IS PROTEIN IN PLANTS! Not only that, but plant-based foods contain way more nutrients than their animal-based counterparts.
7) Higher Quality Nutrition Sources
By switching to a whole food, plant-based diet, you will provide your body with the high quality nutrients it needs to function optimally and maintain a naturally lean body with virtually no belly fat.
Unfortunately, these nutrients are not found in animal products and processed foods.
Just take a look at how plant foods compare to animal foods in this chart.
Some of the benefits of eating a plant-based diet include:
- Adequate Protein
- Higher Vitamin & Mineral Content
- Less Unhealthy Fats & Cholesterol
- More Fiber & Calcium
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