In this 7-Day Guide You Will Discover How To...
Set A Goal
Set a “SMART” Goal you can achieve in just 7 days by following the step-by-step worksheets and instructions in the guide.
Reset Your Brain
Discover how to instantly disconnect emotions from food and other eating behaviors so you can reach your goals faster and sustain them long term.
Fix Your Diet
Find out the easiest way to unlock your body’s natural fat-burning potential by making these simple changes to your diet.
Comprehensive 7-Day Guide to help you Set Goals, Reset Your Brain & Fix Your Diet.
Set your goals and make them stick this time with interactive worksheets to guide you.
1-Week Grocery Shopping List listing all your Real Food Reset Approved Foods.
Quickly get (& keep) yourself on track using these simple accountability activities.
Take out all guesswork -- just follow the Real Food Reset Approved healthy meals guide.
A Beginner's Guide to Meal Prep: Learn how to make healthy food actually taste good using simple hacks!
How Does It Work?
Step 1: Define A Goal & Motivator
Follow along with the step-by-step worksheets and activity pages to get laser-focused on a Specific, Measurable, Attainable, Realistic & Time-Bound goal.
Step 2: The Brain Reset
Conquer your barriers to success by doing a few simple brain exercises meant to help you improve your willpower, change the way you see food and eating, and create a Positive Detail Focus while in the process of behavior change.
Step 3: Eat 7 Days Of Real Food
By eating these simple, real foods, you can “reset” your body’s natural fat burning metabolism and get back to a place of balance, harmony and health.
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